Intermittent Fasting for Women Over 40: 12 Easy Steps to Lose Stubborn Belly Fat, Balance Hormones, Regain Mental Clarity, and Be the Best of Yourself, guided you through the 12 T.R.A.N.S.I.T.I.O.N.A.L. steps of intermittent fasting.

• Transform your understanding
• Reflect on your lifestyle
• Align your mindset with success
• Navigate fasting with ease
• Select your the right method for you
• Incorporate balanced nutrition
• Target hormonal balance
• Integrate exercise into your routine
• Optimize brain health
• Navigate progress and adjust
• Assess when to take a break or stop
• Live your best life

This guide is certainly miles apart from any other audiobook on the subject of intermittent fasting. Every chapter is meant to take care of the specific challenges women over 40 confront, giving practical advice, tips, and encouragement to help you succeed.

This audiobook is written specifically for you—with science-backed information, realistic strategies, and a no-nonsense approach to making intermittent fasting work in your real life.

Intermittent fasting that fits your life

• Target belly fat
• Balance your hormones
• Regain the energy you thought you'd lost

WITH A SIMPLE, STEP BY STEP METHOD DESIGNED JUST FOR WOMEN OVER 40

Your experience begins right away.

Think of waking up feeling energized, clear-headed, and in control of your body. Imagine slipping into your favorite clothes confidently without frustration, enjoying food without guilt, and knowing you’ve finally found a sustainable way to maintain your health and vitality. That future is possible, and it starts here.