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Intermittent Fasting for Strong Men
- Become Bigger and Better with the Science of Growth
- Narrado por: Kelly Rhodes
- Duração: 2 horas e 11 minutos
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Sinopse
If you are interested in learning if intermittent fasting is right for you, this book is a timely update on what nutritional science can teach us and will lead you to an optimal dietary practice that can shed pounds while helping to switch excess body fat for lean muscles. Unfortunately, it isn't possible to directly convert fat to muscle. We can, however, burn excess fat and build muscle afterward.
If your ambition is to grow stronger by building muscle mass and developing a great physique, this book has you covered. You will benefit from research-based weightlifting and bodyweight calisthenics routines and programs to help you build muscle and strength faster, with less risk of injury.
A complete fitness program includes cardiovascular conditioning to help manage your weight, as well as to promote a healthy heart and circulation, and there is a chapter devoted to getting your aerobics going - and keeping it going.
Here’s what you’ll find inside: everything you need to know to adopt the best diet and exercise programs. You won’t just be following instructions; you will become knowledgeable, informed, and up-to-date on the research and science that these programs are based on.