Intermittent Fasting for Women was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of intermittent fasting, specifically with regards to women’s health. Listeners will finish the audiobook confident in their knowledge of intermittent fasting, how it will work best for their specific health needs, and ready to get started on the path to a lighter and healthier life.

Intermittent fasting involves controlling the body’s calorie intake by blocking out periods of time where no food is consumed. Some people choose fasting schedules where they fast for a set number of hours each day, while others eat normally most days and strictly limit or eliminate their food intake on alternate days. It is important to choose the right fasting method to meet the needs of a particular body shape or health goal.

Listeners will discover the origins of intermittent fasting and how it has become one of the most widely practiced weight loss trends in the United States. They will also learn about:

•  The pros and cons of intermittent fasting
•  How to determine if fasting is the right choice for their health needs
•  The science behind how the body processes food and how this affects weight loss
•  The unique benefits and risks women encounter when fasting
• How to pick a diet that works with their fasting plan and supports a wholesome lifestyle
•  The importance of eating whole foods and the difference they make when dieting

This guide also contains introductions and explanations of two effective diets recommended to try while fasting to help increase weight loss. The Mediterranean and Keto diets are two programs gaining in popularity across the globe, mainly for their easiness to adapt to and recognized success. Each one has its own focus and food choices, but work effortlessly alongside any fasting schedule to boost all dietary benefits and help followers maintain a healthy lifestyle.

Beginners and fitness professionals alike will benefit from the book’s 14-day beginner’s guide to intermittent fasting. Complete with recipes from both the Mediterranean and Keto diets, this guide will walk listeners through the first steps of their intermittent fasting journey with helpful tips and ideas of what to expect at each stage. To ensure their success, listeners will also find information on how to avoid common mistakes and issues women face with fasting programs and useful tips on how to stay on track when fasting and dieting become a struggle.

Intermittent Fasting for Women provides listeners with valuable knowledge to meet their weight loss goals with the help of a specialized intermittent fasting plan and a diet that reinforces the positive aspects of it. This guide is the ultimate tool and trainer for those looking to start an improved lifestyle dedicated to health, happiness, and well-being.