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Intermittent Fasting for a Healthier You
- A Guide to Reset Your Metabolism, Supercharge Your Energy, Speed Up Weight Loss and Detox Your Body
- Narrado por: Ashton Haugen
- Duração: 2 horas e 16 minutos
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Sinopse
Eating healthy means eating regular meals spaced out all through the day.
What if I told you this is wrong? That your body will do better if allowed to rest between periods of eating? It will finally be able to tap into your fat reserves instead of glucose and use that to burn energy, therefore making you healthier, fitter, and younger?
This book will be your road map in understanding the A to Z of intermittent fasting. Backed by the words of experts in the field, intermittent fasting is here to revolutionize the very way in which you eat. Simply speaking, it is a schedule of eating where you alternate your regular calorie intake with lesser/zero calorie intake days. This book will take you through a detailed explanation of what it is, its types and their characteristics, finding your fit, and even give you the tea on what the internet thinks!
Most importantly, you will learn the science behind intermittent fasting and why it is more effective as a fat-burning tool than many other approaches, including a ketogenic diet. You will learn about its far-reaching effects on weight loss, improving insulin sensitivity, brain health, heart health, healing inflammation, and fighting cancer and anti-aging.