
Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas
Falha ao colocar no Carrinho.
Tente novamente mais tarde
Falha ao adicionar à Lista de Desejos.
Tente novamente mais tarde
Falha ao remover da Lista de Desejos
Tente novamente mais tarde
Falha ao adicionar à Biblioteca
Tente outra vez
Falha ao seguir podcast
Tente outra vez
Falha ao parar de seguir podcast
Tente outra vez
Assine e ganhe 30% de desconto neste título
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.
Compre agora por R$ 38,99
-
Narrado por:
-
Peter Fleury
-
De:
-
Elizabeth Moore
Sobre este título
If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention.
Here’s just a tiny fraction of what you’ll discover:
- How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source
- The ketosis process and seven things you can expect when getting into ketosis
- Amazing ketogenic tips and tricks
- How to save time while on the keto diet with just one simple hack
- How to not go hungry on the keto diet
- How you can still eat out with your friends and family while on the keto diet
- How the ketogenic diet works
- How to effectively pair the ketogenic diet with exercise
- The powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet
- How to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle
- Which foods you can enjoy, and which foods are best avoided on the keto diet
- A complete keto-approved shopping list
- A 21-menu plan
- How to meal plan and prep on the ketogenic diet
- The most frequently asked questions and answer
- And much, much more!
Take a second to imagine how you’ll feel once you get to your desired weight and how your family and friends will react when they see your new glowing health and mental sharpness.
So even if you’ve tried losing weight before, you can achieve weight loss with the keto diet.
©2019 Elizabeth Moore (P)2019 Elizabeth Moore
Ainda não há avaliações