Keto Meal Prep: The Secrets to Healthy and Easy Ketogenic Diet Planning for Vegetarians and Non Vegetarians Audiolivro Por Dr Kotb capa

Keto Meal Prep: The Secrets to Healthy and Easy Ketogenic Diet Planning for Vegetarians and Non Vegetarians

Healthy Eating, Book 7

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Keto Meal Prep: The Secrets to Healthy and Easy Ketogenic Diet Planning for Vegetarians and Non Vegetarians

De: Dr Kotb
Narrado por: Lily Morgan
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 10,99

Compre agora por R$ 10,99

Sobre este áudio

Have you struggled with resistant weight loss or weight maintenance? This audiobook gives you the step-by-step game plan for achieving rapid weight loss on a budget.

Get this audiobook by author Dr. M Kotb.

In this amazing audiobook, you will learn:

  • What’s the big deal about carbohydrates?
  • What the heck is ketosis?
  • So what is a keto diet?
  • Why choose a keto diet?
  • Getting started on a keto diet
  • When you are hungry, eat your choice of the following foods
  • Foods that must be eaten every day
  • Foods allowed in limited quantities
  • The primary restriction
  • Important tips and reminders
  • What can I eat on a keto diet?
  • Days one to four
  • Day five and beyond
  • What can I eat on a keto diet?
  • What does a keto meal look like?
  • Breakfast
  • Lunch
  • Dinner
  • My diet template
  • Keto diet daily eating plan
  • How I menu plan
  • Keto menu-planning tips
  • How I make my keto grocery-shopping list
  • Keto shopping list
  • Fruit, vegetables, deli meat, miscellaneous
  • Keto shopping tips
  • It doesn’t have to be expensive
  • How to prep for a keto diet
  • Eating out on a keto diet
  • There’s an app for that!
  • Fast food
  • Asian
  • Italian
  • Mexican
  • Indian
  • Ten more tips for eating out on a keto diet
  • Mixers
  • My favorites
  • Do I need supplements on a keto diet?
©2018 Mohamed Elkotb (P)2018 Dr Kotb Desenvolvimento Pessoal Medicina Alternativa e Complementar Vida Sustentável e Verde
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