-
Keto, Paleo, Vegetarian, Mediterranean
- Which Diet to Choose?
- Narrado por: Jessica Harris
- Duração: 4 horas e 15 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Experimente por R$ 0,00
R$ 19,90 /mês
Keto, Paleo, Vegetarian, Mediterranean
Compre agora por R$ 16,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
Ketogenic, paleo, Mediterranean, fasting, Weight Watchers, DASH, ... How do you find your way around all these diets?
The most important element in this quest is to discover the diet that truly resonates with your needs - a diet that aligns with your health, lifestyle, budget and overall well-being.
This book provides an overview of nearly two dozen popular diets, detailing their principles, benefits and limitations. Beyond these descriptions, it debunks the myths and realities that surround the world of dieting and will help you better understand the fundamentals of nutrition, from carbohydrates to vitamins.
You'll also find :
- Tools and action plans to clearly define and achieve your goals
- How to plan meals and prepare certain foods
- A list of essential kitchen utensils
- How to deal with occasional dietary deviations without guilt
- And how to avoid the "all or nothing" trap and adopt practical strategies to maintain flexibility in your diet.
This book has been written with a fundamental conviction: the best diet is the one you can maintain joyfully and effortlessly, enriching your life rather than restricting it.
Happy listening!