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Ketogenic Diet: A How to Guide and Recipes
- Narrado por: Kaitlyn Kottman
- Duração: 19 minutos
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Sinopse
Do you feel lost? Overwhelmed? Most people end up getting very discouraged with their weight loss journey before they ever really even start because of all the information and misinformation out there on the subject. The fact is, weight loss is a $64 billion industry, and countless companies and “celebrity trainers” are out there around every corner trying to sell you something that they promise will help you lose weight and slim down fast.
Unfortunately, there are no real quick fixes for weight loss, short of undergoing surgical removal of your fat cells. Most methods out there, effective or not, also end up being unhealthy for you due to extreme caloric restriction and/or a lack of nutrients. So, how do you lose weight, keep it off, and improve your health all at the same time?
It’s possible, but it requires a lifestyle change. In this audiobook, you’ll be introduced to the Ketogenic lifestyle and how it can help you shed extra fat with how to guide and recipes.