Ketogenic Diet for Beginners: Learn a Simplified Way to Practice the Ketogenic Diet for Beginners and for Weight Loss Audiolivro Por Erik Smith capa

Ketogenic Diet for Beginners: Learn a Simplified Way to Practice the Ketogenic Diet for Beginners and for Weight Loss

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Ketogenic Diet for Beginners: Learn a Simplified Way to Practice the Ketogenic Diet for Beginners and for Weight Loss

De: Erik Smith
Narrado por: Christian Serna
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 10,99

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Sobre este áudio

One of the best lesser-known diets out there is called the ketogenic diet. It has the ability to completely transform the way you look just by simply changing up the diet so that your body is able to go into a state of ketosis.

Don't know what ketosis is? Don't worry, all of it will be covered in this audiobook, and you will learn the exact steps you need to take in order to follow the ketogenic diet, even if you are a beginner.

What you will learn in this guide:

  • What exactly does ketogenic mean?
  • Why you should use the ketogenic to your advantage
  • Macronutrient guide for the ketogenic diet
  • The meal schedules you should follow
  • The best meals and foods you should eat while on the ketogenic diet
  • And more....
©2014, 2015, 2016, 2017, 2018 Erik Smith (P)2018 Erik Smith Preparo Físico, Dieta e Nutrição
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