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Lightness of Body and Mind  Por  capa

Lightness of Body and Mind

De: Sarah Hays Coomer
Narrado por: Sarah Hays Coomer
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Sinopse

Forget every tactic you've ever tried to lose weight and feel better. Put down your weapons once and for all, and step out of the field of battle. Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips and dip, that's all. They aren't the problem. The way you're trying to manipulate them is.

In Lightness of Body and Mind: A Radical Approach to Weight and Wellness, personal trainer Sarah Hays Coomer offers a different approach. She proposes that you will never be able to achieve a body you love by doing things that you hate, that deprivation and limitation will never set you free, and that punishing workouts and strict diets are dead-end roads. The way to a body that works is doing more of what you authentically love.

Through memoir and intimate client stories, this book encourages you to dance with your demons, to choose and cherish the ones you have no intention of giving up, and to build a solid infrastructure dedicated to good health, in which wellness and indulgence spring from the same source.

You don't need more control. You just need functional knowledge of how habits are formed; a reverent, dizzy appreciation for falling apart when necessary; and laser focus on what brings you to life.

©2016 Sarah Hays Coomer (P)2016 Sarah Hays Coomer

Resumo da Crítica

"Coomer, a personal trainer and health coach, takes a novel approach to weight loss that rejects calorie counting, dieting, and strenuous workouts. In this inspiring and compassionate book, she shares her own struggles with weight and body image, as well as her realization that deprivation and treating the body as the enemy rarely work…" ( Publishers Weekly)
"Reading Lightness of Body and Mind was revelatory for me. Sarah Hays Coomer will heal many broken spirits and burdened bodies with this book. The approach to healthy living and weight loss is practical, holistic, and accessible to anyone." (Emily Saliers, Indigo Girls)
"One of the most powerful, insightful, relatable, and inspiring books I've ever read. Lightness of Body and Mind is for anyone who has ever struggled with impulsivity - whether manifest as food addiction, workaholism, depression, perpetual bad relationships, or chronic pain." (Tracy Jackson, MD, Vanderbilt University, Director of Multidisciplinary Pain Medicine Fellowship, Director of Resident Education in Chronic Pain)

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