• Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50

  • All Inclusive Guide for Weight Loss, Exercise Tips and Recipes to Combine with Intermittent Fasting
  • De: Violet May
  • Narrado por: Dr. Michelle Carabache
  • Duração: 4 horas e 36 minutos

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.
Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50  Por  capa

Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50

De: Violet May
Narrado por: Dr. Michelle Carabache
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 38,99

Compre agora por R$ 38,99

Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO

Sinopse

If your answers to these questions are yes, you have found what you are looking for:

Is weight loss a never ending battle that you are tired of fighting?

Frustrated spending time searching here there and everywhere for ways to implement intermittent fasting?

Not sure how it works, if it works, or even where to start?

Do you want an all-inclusive guide that has no bias or unrealistic claims with information that is tailored for beginners?

You are in the right place! 

Traditional "diets" tend to be a temporary fix that fizzle out and leave most women feeling deflated, overwhelmed, and discouraged. The yo-yo of emotions and dreaded numbers on the scale have almost been accepted as "the way it is" and the issue must be you—this is not true! The truth is, your weight-loss journey can be fun and fulfilling whilst also leaving you feeling energetic, confident, and truly happy with the way you look and feel. Even if you have failed at a diet before, this is certainly not a prerequisite for your results with intermittent fasting. 

Some of the key areas the book will cover are the following:

  • What intermittent fasting is
  • The different schedules you can apply right away
  • Myths about intermittent fasting
  • Tools that will aid your journey (apps, blood screening and many more)
  • Recipes
  • How to drink more water
  • Exercises you can do at home
  • Sugar substitutes
  • What will break your fast

If you want to change your life and regain the body, mind, and spirit of a more confident and youthful you, then this book will cover all the basics you will need to kick-start your journey to become that person. I am excited for you! I cannot wait for you to listen to this book and discover what you have been looking for. 

See you on the other side!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Violet May (P)2022 Violet May

O que os ouvintes dizem sobre Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.