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Longevity: Reinvent Yourself at Any Age
- The Journey to Wellness, Freedom, and Legacy Series
- Narrado por: Sarah Knapp
- Duração: 3 horas e 27 minutos
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Sinopse
Find ways to extend your lifetime horizon!
Do you dream of adding years to your life so you can see your grandchildren grow? Do you yearn to be healthier so you can be there to support your family, but have no idea where to begin or how to achieve this longevity goal?
You no longer have to worry about dying too young. If you are serious about extending your lifespan, join four-time best-selling author Maria L. Ellis as she teaches you the process of designing and creating a healthy lifestyle so you can lead a healthier, longer, and more joyful life.
In Longevity: Reinvent Yourself at Any Age, Maria, will teach you:
- The well-designed blueprint to a healthier and longer life—one that includes laughter, music, eating well, and finding joy at any age
- About caregivers and their critical impact on extending your lifespan
- How your environment and demographics affect aging, as well as interventions to reduce aging
- How to adopt new technologies and advance research on aging
Listen to Longevity: Reinvent Yourself at Any Age and learn about effective health measures to support your healthy longevity so you can see your grandchildren—and great-grandchildren—grow up!