Losing weight isn’t only about following a healthy diet. Regular focused exercise is also an important part of the process. The key here is to find the workout routine that will help you achieve your weight-loss goals.

Discover how you can shed stubborn excess pounds and lose weight faster!

The author is a certified personal trainer and dietitian with more than 15 years of real world experience working within the health, nutrition, and fitness industry. She has helped more than 500 women lose weight.

From an obese teenager with so many emotional issues to a well-balanced health and fitness coach, her aim now is to change people's lives the way she changed hers.

Changing your life does not have to be hard or complicated. Sometimes all we need is a mentor and someone who understands our struggles!

In this book, I want to focus on strength training, since regular exercise is an important part of weight loss and is complementary to your intuitive fasting plan for better and faster weight loss.

Let me help you to discover:

• What strength training is and how to start your own routine.
• Why strength training is your ultimate weight-loss solution.
• The different types of strength training you can try.
• Tips to create your own strength training routine right now!
• Different types of exercises for varying levels of intensity.

Don’t miss out. Get incredible results and find out how easy it is today!