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Low Carb: 90 Low Carb, High Fat Weight Loss Recipes for Healthy Living
- Kris Tyson's Healthy Recipes, Book 2
- Narrado por: Maureen Anglewood
- Duração: 1 hora e 26 minutos
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Sinopse
This book contains proven steps and strategies for the right kind of diet suitable for weight loss.
According to medical journals, carbohydrates are components in modern-day food that contain high levels of starch and sugar. The first chapter will introduce you to the world of carbohydrates. You will get to know what low carb is and how it benefits your body. For you to start eating healthy, you need to empty out or upgrade your pantry with the right food. Check out the list of suggested foods.
Start your morning right with the low-carbohydrate breakfast recipes. The recipes are designed to keep you full, satisfied, and energetic. And since the gap between breakfast and lunch is crucial, fibrous components are included, so you will not think about sinful sweets.
Take advantage of the hearty lunch recipes you will learn in this book. Do keep in mind to eat heavy during the day to give your body time to digest the food. When you have a heavy meal at nighttime, there are more chances for indigestion to occur. That is why you will learn about more light meals for dinner. You can now plan your meals to include fish and vegetables, which are easier to digest.