Low-carbohydrate intermittent fasting (LCIF) is a natural way to live and stay healthy.

Are you tired of diet regimens that strip your body of the energy that it has by completely restricting foods that the body needs for survival and efficient functioning? You could be looking for a natural way to boost your metabolism, rejuvenate your body, and lose weight. Maybe you are searching for a way to save yourself from some bogus supplements that claim to make you look like you are half your age and embark on a more natural way to delay aging.

Would you like to follow the LCIF lifestyle, but are not sure of what is involved?

Before you start intermittent fasting, you need the science-based information that explains what LCIF is. It is not one of those fad diets that are clogging the internet. Technically, LCIF is not even a diet because its focus is not on what to and what not to eat. It is focused on when to eat whatever it is that you have to eat. Learn the habit of alternate eating and fasting, and let your body thank you later for it.

In Low-Carb and Intermittent Fasting for Teens and Adults, you will learn:

• the science behind LCIF 
• how to determine whether you are overweight or not
• the benefits of LCIF
• LCIF variations and recommendations
• yummy low-carbohydrate recipes
• and so much more

It does not matter whether you have heard of intermittent fasting before or not; this book could be the door to your last stop when it comes to eating patterns. No stressful restrictions are involved. You can eat all you want and still benefit from your fasting sessions.

Like any other endeavor with benefits, LCIF is not a golden road all the way. Ups and down may occur, but these matter less when there are solutions to them. This book is your companion throughout your LCIF journey, making it as simple and fascinating as it can be.

Those that have testimonies to tell are those that dared to try. To start your journey to becoming an LCIF guru and create your own testimony, buy this book today!