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Mahilayein Kya Khayein Kya Na Khayein [What Women Should Eat and What not to Eat]
- Narrado por: Shweta Tiwari
- Duração: 21 minutos
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Mahilayein Kya Khayein Kya Na Khayein [What Women Should Eat and What not to Eat]
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Sinopse
A balanced and nutritional diet is the cornerstone to a healthy body. Both women and men need a healthy food cycle to thrive at their peak. As per science, till the age of nine, children require equal amounts of nutrition. However, as kids hit adolescence, the nutritional requirements of men and women change based on the physiological set up of each sex. Women go through many challenges and changes in a lifetime, which includes changes in bodily composition, motherhood and menopause, just to name a few. It becomes imperative to alter one's diet to keep up with the effects of all these changes on a woman's body. This book addresses that issue and is a must-hear to understand on how to best replenish one's body through all these changes.
Please note: This audiobook is in Hindi.