Meditation Made Easy Audiolivro Por Lorin Roche Ph.D. capa

Meditation Made Easy

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Meditation Made Easy

De: Lorin Roche Ph.D.
Narrado por: Lorin Roche Ph.D.
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 24,99

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Sobre este áudio

 Reduced stress, improved concentration, lower blood pressure, and increased sexual pleasure are among the many benefits of meditating. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this guide, Lorin Roche proves that mediation is that easy - and even more enjoyable. Roche explains everything you need to get started, including some mini-meditations that can be integrated into spare moment throughout the day and tips for developing a customized practice that will become as natural and vital to you as breathing.(P) and ©1998 HarperCollins Publishers Inc., All Rights Reserved, Harper Audio, A Division of HarperCollins Publishers Higiene e Vida Saudável Medicina Alternativa e Complementar

Resumo da Crítica

"I prefer it to any other guide, including the one I wrote." (James Fadiman, Ph.D., author of Personality and Personal Growth) "Inviting, wise, funny, affirming, and marvelously informed." (Belleruth Naparstek, author of Your Sixth Sense)
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