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Meditation for Beginners
- Guided Meditations 2 in 1 Bundle: Guided Mindfulness Meditation for Beginners. Discover How to Own Your Morning, Reduce Stress, Sleep Better, and Create Happiness.
- Narrado por: Gretchen Conlon
- Duração: 6 horas e 5 minutos
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Meditation for Beginners
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Sinopse
Want to discover how to use meditation to transform your life?
In this meditation series, we have taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed it into an easy guide for you to follow.
You’ll learn how to begin your own meditation practice, then how to craft the perfect morning meditation routine to start every day feeling energized, motivated, and happy.
This bundle contains two books:
- Meditation: Meditation for Beginners: Guided Mindfulness Meditations for Beginners to Reduce Stress, Sleep Better, and Boost Happiness. Discover the Power of Mindfulness Meditation Now
- Morning Meditation: Meditations for Your Morning Routine.Guided Mindfulness Meditations to Own Your Morning Routine and Boost Happiness
This meditation series will help you:
- Learn the fundamentals of mindfulness meditation
- Melt stress and anxiety on demand
- Learn what most people do wrong when they meditate
- Energize your body and mind
- Have the perfect morning routine
- Improve your relationships
- Discover the secret to sustained happiness
- And much more...
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.