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Meditation for Beginners
- A Beginner’s Guide to Meditation to Reduce Stress and Anxiety for a Happier Life
- Narrado por: Houneida Bechlem
- Duração: 3 horas e 50 minutos
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Meditation for Beginners
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Sinopse
If you're ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then you’re in the right place.
Learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.
This audiobook will help you with:
- What is meditation?
- The history of meditation
- The benefits of meditation for the body
- The benefits of meditation for the mind
- How meditation works
- The healing power of meditation
- Common obstacles to meditation
- Types and elements of meditation
- How to prepare for meditation
- How to practice meditation every day
- How to make the most of your meditation practice
Why this audiobook?
The proven teaching are so easy to follow. Even if you've never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material.
This audiobook will help you learn:
- The science behind the amazing benefits of meditation
- How to meditate in a way that works for you
- How to create a meditating routine
- How to make meditation a habit
- How mindfulness meditation can help you become aware of the present moment
- How to make meditation the most important activity in your day
- How to provoke a meditative state
- How to create an ongoing state of inner peace and happiness
- How to find time to meditate
Benefits: In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day.
This book will help you understand meditation better and you will learn how you can start meditation now in order to be more productive and get rid of stress and anxiety forever.