Meditations for OCD

7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt

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De: Shivani Batra

Narrado por: Letizia Turini

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Do you want a proven way to reduce your OCD symptoms in just a few minutes? Keep reading....

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet.

And when it comes to OCD, its effectiveness is no different.

Meditations can help with things such as eliminating intrusive thoughts and learning to let go.

In Meditations for OCD, you’ll experience:

Relaxing and effective meditations, written and delivered by pros
A guided warm-up proven to calm your mind instantly
Narration and prompts specifically designed to trigger critical mental and emotional responses for reducing feelings of anxiety and self-doubt
Custom guided imagery exercises to remedy six different OCD symptoms
Convenient visualizations that get results but don't take much time to do
Powerful affirmations to subconsciously reprogram your mind and body for a more conscious and less fearful lifestyle

And much more!

Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?

If you want to discover your self-healing power, scroll up and listen to this audiobook.

Desenvolvimento Pessoal

Medicina Alternativa e Complementar

Psicologia e Saúde Mental

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