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Menopause Reboot
- Embracing Natural Remedies for a Healthier You (The Reboot Series for Women)
- Narrado por: Sandra Andes
- Duração: 1 hora e 4 minutos
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Menopause Reboot
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Sinopse
Discover a holistic approach to easing the symptoms of menopause with this comprehensive guide by renowned accountability coach, Shannon Reiss. Drawing on over 20 years of experience helping individuals overcome obstacles and achieve their goals, Reiss offers practical strategies and advice for women experiencing the physical and emotional changes of menopause. From diet and exercise to mindfulness and alternative medicine, this book provides a range of tools and techniques to help readers navigate this transformative time in their lives.
As a middle-aged woman herself, Reiss brings a unique perspective and personal understanding to her writing, making her book relatable and accessible for women at all stages of the menopausal journey. With a focus on empowerment and self-improvement, Reiss's guide offers not only practical advice, but also a roadmap for personal growth and transformation. Whether you're experiencing hot flashes, mood swings, or simply seeking a more balanced and fulfilling life, Menopause Reboot is an indispensable resource for navigating this important life transition.