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Menopause for Black Women
- A Woman's Guide to Love Yourself, Lose Weight & Remedy Your Symptoms Naturally in Perimenopause, Menopause, and Postmenopause
- Narrado por: Keyonni James
- Duração: 4 horas e 1 minuto
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Sinopse
Are you aged 45+ and tired of feeling stressed, anxious, or low-energy?
It could be menopause. But first, read this....
A 2022 study from SWAN (Study of Women's Health Across the Nation) showed that Black Women reach menopause almost a year earlier than White women, and often have worse symptoms. As well as the hot flashes, trouble sleeping, and hair thinning, Black Women were found to be less likely to receive adequate support and treatments.
Perhaps you want to mitigate these symptoms & start feeling more like your best self?
Or maybe you want to lose some weight & eat the right foods?
In her hotly-anticipated new audiobook, Brandy Brooks uncovers:
- Why menopause affects Black Women differently?
- The best natural (herbal) remedies for treating menopause
- Why she doesn't like to recommend mainstream therapies like HRT?
- One thing to never say to your husband when discussing menopause....
- The #1 morning and evening rituals for feeling your best!
- Four keys to the right mindset for mastering menopause....
- And much, much more!
Bonus: In chapter 6, we're also giving you 20 tasty recipes which are perfect for aiding menopause symptoms, with meals for breakfast, lunch, dinner, and snacks!
From the debut author of the wildly successful Financial Freedom for Black Women book, Brandy Brooks now guides you through menopause and perimenopause with an audiobook written just for Black Women.
So, if you want to finally get a handle on your menopause symptoms, start eating right and feeling healthier....
Listen to this audiobook now!