Midnight Debt
The Hidden Cost of Losing Sleep
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Midnight Debt
Compre agora por R$ 38,99
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Narrado por:
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Craig Kolobow
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De:
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Amber E Johnson
Sobre este áudio
Discover the transformative power of a good night's sleep in Midnight Debt: The Hidden Cost of Losing Sleep. In this eye-opening exploration, acclaimed health expert Dr. Evelyn Stone uncovers the profound impact sleep deprivation has on our physical health, mental well-being, and overall quality of life. Delving into cutting-edge research and real-life stories, Dr. Stone reveals how chronic lack of sleep silently sabotages our immune system, accelerates aging, and impairs cognitive functions.
This essential guide not only highlights the hidden dangers of sleep debt but also equips you with practical strategies to reclaim your rest. From understanding the science of sleep to implementing effective habits and routines, Midnight Debt offers a roadmap to revitalized energy, enhanced productivity, and a healthier, happier you. Embark on a journey to unlock the secret restorative powers of sleep and start living your best life, awake and refreshed.