Are you ready to achieve a level of mindfulness and fulfillment in your life? 

Are you ready to take control of your life? 

Are you ready to embark on the journey of a lifetime? 

If you answered "yes" to the above statements, then Mind Before Body is the book for you. I have written this book to help listeners discover their full potential while also achieving a passion for continual growth and development. 

Why is this important? 

Adversity is the most significant indicator of one’s resilience, which is why Mind Before Body focuses on the impact of imbalance in our mental and physical well-being. This imbalance can affect our daily personal and professional lives. 

Sometimes, our adversity can be a barrier; we should not be held back by our mistakes or traumas. On the contrary, these should be the foundation for thriving and succeeding. 

Will the journey to resilience hurt? Yes, nothing in life worth having is pain-free. 

Are you ready to stop being held down? Are you prepared to take the reins and move forward? 

Mind Before Body is ready to guide you every step of the way, showing you that what you may think impossible is possible - all you need is time. 

When you start your journey with Mind Before Body, you will be: 

• Practicing self-love and setting boundaries 
• Learning the power our thoughts have on how we live and make decisions 
• Goal-setting for the present and the future 
• Creating balance for your mental and physical well-being 
• Coping with adversity and the tribulations of life 
• And much, much more!

What can I provide you through my book Mind Before Body?

I can provide the support and foundation to help everyday individuals recognize when they are on their last straw. More importantly, I can show you what to do when faced with life’s curveballs. Everyone has a story of overcoming life’s obstacles and trying to bounce back after a bad scenario. Using my personal experience, I want to help those facing similar adversities and show them that you can make a comeback. 

You can bounce back. More importantly, if you believe you are worthy of more, you can achieve whatever you put your mind to! Take a step back and surprise not just those around you, but yourself. You may hear a thousand no's; however, when you get that “yes”, it will be well worth it. Patience is everything: Never give up or ignore your intuition. 

A mind is a powerful tool, and Mind Before Body is ready to help you achieve a level of success, peace, and recovery. If you are ready and committed to living a better and fuller life, click “buy now” and let me be your guide through the journey. I promise you that by the end of this book, you will be living the life you deserve. 

So, just what is a deserved life? A life that creates a symbiosis between the body and mind for a lively, resilient life!