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Mind Does Matter
- Be Calm. Be Present. Be Happy
- Narrado por: Kerri Hampton
- Duração: 2 horas e 13 minutos
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Sinopse
Modern life is difficult. Discontent, anxiety, unhappiness beset the best of us. We struggle to know why, at times. The mind is a strange thing: a thing of mystery. It is there in our bodies, but what is it? How does it affect how you deal with emotional problems?
It needs exercise and plenty of attention. It needs to rest now and then. It helps you solve problems. It helps with the problems of emotional attachment, toxicity and motional health/ hygiene.
It's a factor in depression and anxiety. It can help us stay positive and happy. And more. It is a marvelous thing. You must look after it and treat it with respect.