Mind over Matter
Transform Your Mindset to Achieve Lasting Weight Loss
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Narrado por:
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Sabrina Pellerito
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De:
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Victoria Owen
Sobre este título
Discover the secret to sustainable weight loss that goes beyond diet and exercise. In Mind Over Matter: Transform Your Mindset to Achieve Lasting Weight Loss, you’ll learn how to shift your thinking, break free from self-sabotaging patterns, and build the mental resilience needed to achieve your health goals.
This empowering guide combines practical strategies, science-backed insights, and inspirational stories to help you:
- Rewire your mindset for success and long-term motivation.
- Overcome emotional eating and negative thought patterns.
- Build habits that support consistent progress without deprivation.
- Cultivate self-compassion and body positivity while pursuing your best self.
Whether you're starting your journey or seeking to overcome plateaus, Mind Over Matter provides the tools to unlock your potential and transform your relationship with food, fitness, and yourself. Take the first step toward a healthier, happier you today!
©2024 Victoria Owen (P)2025 Victoria Owen
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