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Mindfulness: How to Be in the Present Moment Everywhere in Your Everyday Life, 2.0
- Narrado por: Randye Kaye
- Duração: 1 hora e 55 minutos
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Sinopse
Within this audiobook, you'll find out how to live in the moment and be awakened by each experience, as well as meditation. You may not think so now, but I can probably guess that you are busy all of the time. Your nights are too short. Your days are filled with too many tasks. Your caffeine isn't strong enough to turn you into a superhero, and more than anything, you wish you had the power to bend time to your will - or at least manipulate time enough so you can have the peace of mind to get through your ever-growing to-do list and find a sense of accomplishment. You wake up thinking about all the things you have to do that day and you go to bed reviewing everything you did do and everything you failed to do.
In this audiobook, you'll learn...
- The fundamental idea behind mindfulness
- Why you should use mindfulness
- The components of mindfulness
- The truth about the mindful state
- How to deal with emotions
- How to live mindfully
- How to turn chores into opportunities to meditate
- How to love mindfully
- How to let go of control
- How to gain clarity through mindfulness
- Why you should use mindfulness
- How mindfulness kicks away depression better than medications
- And much more!
Listen to the audiobook today to learn how to incorporate mindfulness in your everyday life!