-
Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- Narrado por: Jon Kabat-Zinn
- Duração: 1 hora e 55 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Experimente por R$ 0,00
R$ 19,90 /mês
Compre agora por R$ 35,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances.