-
Mindfulness Training and Stress Reduction
- Guided Meditation and Self Hypnosis to Increase Mindfulness
- Narrado por: Inspiration Guru
- Duração: 4 horas e 57 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Mindfulness Training and Stress Reduction
Compre agora por R$ 38,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
This is a meditation bundle designed to help you practice mindfulness, increase inner peace, reduce stress, and relieve anxiety. We are often so worried about the future or wrapped up in the past that we forget to appreciate the present. Stress compounds this effect, robbing us of the moment and forcing us to think of what-if scenarios. However, when you practice mindfulness, you can take back the present moment and declutter your mind simultaneously.
This bundle includes the following audiobooks:
1. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation 2. Mindfulness Training: Experience the Miracle of Mindfulness through Guided Meditation
Each audiobook includes one 15- to 25-minute session with three soundtrack options:
- Peaceful Solitude
- Epiphany
- Heavenly Bliss
You can listen to these meditations whenever you need a break from the world. Let guided meditation rejuvenate and recharge you.