Mindfulness and Meditation for Beginners 2020 Audiolivro Por Peter Langdon capa

Mindfulness and Meditation for Beginners 2020

Self Hypnosis, Fidgety Skeptics, Sleep, Anxiety, Better Sleep, Relaxation, Optimum Health, Hipnosis Weigh Loss, Stress Solutiont, Stress Managemt.

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Mindfulness and Meditation for Beginners 2020

De: Peter Langdon
Narrado por: Chuck Yi
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 38,99

Compre agora por R$ 38,99

Sobre este título

Below is a preview of what you’ll learn:

  • A clear understanding of meditation
  • The benefits of meditation
  • The process of meditation
  • How to meditate effectively and easily, whether you are an absolute beginner or have been in it for some time.
  • Meditation techniques and routines you can adopt
  • Step-by-step on how to prepare for meditation
  • How to practice meditation every day so that it becomes your lifestyle
  • And much more!

Meditation will help you become more disciplined and focused in everything you do. It will help you relax, take a break from all your troubles, and help you to improve your physical, mental, and spiritual health over time. You will be able to live a happier life and let go of the things that previously stressed you out on a daily basis.

Get your copy today!

©2020 Peter Langdon (P)2020 Peter Langdon
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