Mindfulness and Psychotherapy Audiolivro Por Thich Nhat Hanh capa

Mindfulness and Psychotherapy

Working with Anger and Nourishing Inner Peace Each and Every Day--Especially for Psychotherapists

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Mindfulness and Psychotherapy

De: Thich Nhat Hanh
Narrado por: Thich Nhat Hanh
Assine - Grátis por 30 dias

Depois de 30 dias, R$ 19,90/mês. Cancele quando quiser.

Compre agora por R$ 48,54

Compre agora por R$ 48,54

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Course objectives:
• List ways in which you can practice mindful living
• Identify how mindfulness can be used in psychotherapy
• Discuss how to utilize mindfulness from the perspective of both client and therapist

Before you can help others, Thich Nhat Hanh teaches, you must first bring peace and a deep love of life into your own consciousness. On this breakthrough workshop especially for psychotherapists, Thich Nhat Hanh explores how to find and nourish an inner peacefulness, and maintain it through the day no matter what your caseload is.

Mindfulness and Psychotherapy includes an illuminating discussion about how to work with anger, in which Thich Nhat Hanh recommends breathing and walking meditation as more beneficial in many situations than directly expressing anger.

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In this book, Zen master Thich Nhat Hanh teaches us that remembering to breathe helps us focus on the present, on what is going well, and on enjoying the beauties of life, such as looking at a flower, drinking water, appreciating the blue sky. His reflections help us deal with fear, sadness, and the obsessive thoughts that drift between the past and the future.

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