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Mom Body Makeover
- How to Get Back to a Happy and Healthy Body
- Narrado por: Amanda Fichter
- Duração: 3 horas e 47 minutos
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Mom Body Makeover
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Sinopse
Becoming a mother can be one of the most rewarding experiences in your life. Through all of that, your body and emotional state can go through a lot of changes. Learning how to navigate your way through the feelings you may be experiencing after childbirth and through the childhood years can take a toll on your mental and physical state. Taking care of yourself is not just a luxury, it is a necessity for being the best parent you can be. Feeding your mind, body, and soul with simple meditation, nourishing foods, and exercise is a must for new and seasoned moms. This book will help you discover the changes you need in your life as well as simple and easy recipes to help nurture and care for your body.