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NewHabits, NewDiet, NewYou: Your Authentic Path to a Healthy, New Life
- Narrado por: Lisa Wright
- Duração: 1 hora e 36 minutos
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Sinopse
New Habits, New Diet, New You is a peaceful response to the destructive forces that threaten to tarnish our well-being and advocates for uncovering the best, unique version of ourselves. A toxic mindset can be just as damaging as an irregular sleep pattern or an unhealthy attitude toward eating, which entails each and every one of us to form good practices that we can develop into fruitful routines. We’ve got to be honest to ourselves - that means getting to understand ourselves for who we really are. Don’t be afraid of knowing the extent of your weaknesses and taking each opportunity to polish on your skills.