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Now Is the Way
- An Unconventional Approach to Modern Mindfulness
- Narrado por: Cory Allen, Aubrey Marcus
- Duração: 5 horas e 7 minutos
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Sinopse
From the popular host of The Astral Hustle, an accessible guide to hacking your mind - and life - to feel more fully present and alive, even if you're not the "the meditating type".
Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now."
In this accessible and supportive guide, Allen walks listeners through the basics of mindfulness - not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.
Resumo da Crítica
“This honest, hilarious, kind, wise, and extremely readable guide to presence, to NOW, is priceless and may well be the most important book you own. It has been a daily companion, guiding me back to reality, to what’s actually happening, reeling me back to my breath, reminding me to relax, and making me laugh along the way.” (Devendra Banhart, author of Weeping Gang Bliss Void Yab-Yum and Grammy nominated musician)
"An insightful debut...Anyone looking for a practical, no-frills introduction to meditation and its potential benefits will readily benefit from Allen’s affable and upbeat style, and his practical tips for getting comfortable on the mat." (Publishers Weekly, starred review)
"Allen, the podcaster behind The Astral Hustle, offers practical advice on meditation, moving on from the past, being kinder, and more. He also provides several exercises readers will find useful for learning how to relax and live in the moment." (Success Magazine)