Outsmart Your Anxiety
How to Use Art and Coloring Books as a Pathway to Calmness
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Outsmart Your Anxiety
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Narrado por:
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Dale Allman
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De:
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Dale Allman
Sobre este áudio
Do you ever talk to yourself about your anxiety?
Many of us do and that’s okay. There are ways to help yourself too.
Are you seeking a simple, enjoyable, and effective way to manage anxiety? Outsmart Your Anxiety will show you a unique approach to outsmarting your anxiety and enhance your calmness.
We’ve included in this book:
- Gaining insight into the nature of anxiety, its symptoms, and underlying causes.
- Exploring the history, principles, and techniques of using art to address anxiety and stress.
- Uncovering why coloring is an effective tool, backed by research and evidence.
- Learning how to set up your coloring space, choose the best materials, and practice essential techniques like mindful coloring and themed exercises.
- Finding out how to build a routine that incorporates coloring into your daily life.
- Learning strategies for outsmarting your anxiety and tracking your progress.
Outsmart Your Anxiety is perfect for anyone looking to enhance their calmness. And it’s a great supplement to any treatments or professional help you might be getting. Or simply use it on your own.
Open your own pathway towards a calmer, less anxious life today. Scroll back up and click the buy button now.
©2024 Dale Allman (P)2024 Dale Allman