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Overcome Depression and Anxiety in COVID-19 Lockdown
- A Self Help Guide to Maintaining Your Mental Health
- Narrado por: Michael Langan
- Duração: 1 hora e 15 minutos
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Sinopse
Lockdown has been hard for us all. Mental health is on the decline as the current crises in depression, anxiety, and other mental health issues are being exacerbated by COVID-19 lockdowns.
And the authorities have failed to put out effective messages to respond to this catastrophe.
As the rollout of vaccines has been slow, lockdowns are still likely for the next season. Overcome Depression and Anxiety in COVID-19 Lockdown is your manual that hopes to respond to this mental health crisis.
It will describe six habits you can incorporate into your lockdown lifestyle to promote better psychological well-being. It provides a detailed discussion on why each technique is necessary and helps you to go about not only surviving COVID-19 lockdown, but realizing a wholesome at-home life.