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Overcoming Anxiety the Right Way
- Finally Stop the Cycle of Anxiety, Worry, and Fear and Regain Control of Your Life
- Narrado por: Lee Ann Wolff
- Duração: 48 minutos
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Sinopse
In this book, you'll find a collection of tips, tricks, techniques, and information about understanding unhealthy levels of stress. Everything is divided into digestible chunks and will help you free yourself from your stress and worry.
Millions of Americans struggle with stress, anxiety, or mood problems. Over time, stress and anxiety can build up, causing you to be less productive, anxious, tense, and even unhappy. A poor mood can make you irritable, impatient, and hurt your relationships. Gaining and maintaining a positive mood can be tough. Learning and understanding anxiety can be the first step to a happier life.
Stress is energy: If you do not process it the correct way, it will devour you. Coping with stress is a science. Anybody who wants to live a happy and rich life needs to learn this!