PCOS Is My Power
Understanding PCOS, Fixing Your Hormones, and Resetting Your Health
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PCOS Is My Power
Narrado por:
Cory Ruth RDN
Pré-compre agora por R$ 102,99
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Narrado por:
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Cory Ruth RDN
Sobre este título
Rapid weight gain at puberty, a dodgy period that you’d almost rather not show up, or cystic acne that you were told was just your hormones. Maybe you went on the Pill to “fix” your hormones, only to discover years later that there was more to the acne and irregular periods than you realized.
Sound familiar? You may be among the one in ten women who experience Polycystic Ovary Syndrome, an endocrine disorder that’s a leading cause of infertility, weight gain, and irregular periods. As a registered dietitian who also has PCOS, Cory Ruth is here to tell you that PCOS is a condition that you can thrive with.
Cory has helped thousands of women with PCOS regulate their periods, lose weight, have healthy babies, and heal their hormones. The medical community typically prescribes the birth control pill to reduce unwanted symptoms, but in order to see lasting changes you’ll need to get to the root of the condition. The path to true healing lies with making shifts in nutrition, stress management, and exercise. In PCOS Is My Power, Cory walks you through the science and stories before offering a treatment protocol that includes lifestyle and supplement recommendations, meal plans, and recipes like Carrot Cake Breakfast Cookies, Sriracha Cauliflower Chickpea Sheet Bake, and Peanut Tofu Bowl.
It’s time for you to balance your hormones, feel more in control, and live your healthiest and happiest life.
* This audiobook edition include a downloadable PDF that includes reference points from throughout the book and all of the recipes featured at the end—valuable resources to complement your listening experience. Be sure to download the PDF for easy access to these materials.
Resumo da Crítica
“I am absolutely elated to see Cory Ruth turn her PCOS journey and educational skills into a relatable format that a best friend would give on a Saturday night over wine, a bonfire, and a pile of recipes and research articles. This book will forever change the entrance into womanhood with PCOS from one of shame and fear to one of hope and empowerment. By harnessing a true understanding of actionable ways to take charge of PCOS, women can work to restore their reproductive health, light-years beyond what is offered with the current standard of care.”—Naomi Whittaker, MD
“As a holistic gynecologist, I find PCOS to be one of the most difficult problems to treat. Cory Ruth is a leader in the field of PCOS, and with PCOS Is My Power, we finally have a comprehensive, medically backed approach to PCOS that will revolutionize how we combat this difficult yet common women’s health issue. I will recommend it to all my PCOS patients.”—Shawn Tassone, MD, PhD, author of The Hormone Balance Bible
“PCOS Is My Power is a science-based, compassionate, and practical guide that I will recommend to my patients. Cory Ruth empowers women with PCOS by breaking down complex science into clear, actionable steps—without fad diets or quick fixes. This book is both an educational resource and an encouraging companion on the journey to better health.”—Lora Shahine, MD, FACOG, author of Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss
“As someone who’s learned to support my PCOS symptoms with food, PCOS Is My Power felt like a breath of fresh air. Cory Ruth doesn’t just explain the science—she also serves up real, nourishing solutions that taste as good as they feel. Her recipes are approachable and empowering, and her insights into how food can truly reset our hormones are exactly what our community has been waiting for.”—Cailee Fischer, creator of CaileeEats
“Cory Ruth is a beacon of hope for women with PCOS. While most healthcare providers only focus on medical treatments for PCOS, Cory offers hundreds of lifestyle tips and tricks to those seeking a holistic approach. This book helps you understand not just what PCOS is, but how to address many drivers of its symptoms, leading to long-term, lasting PCOS management. Filled with supplement ideas and recipe inspo, PCOS Is My Power is sure to become a staple on the shelves of PCOS sufferers and PCOS health providers.”—Hannah Muehl, MS, RDN, PA-C
“As a holistic gynecologist, I find PCOS to be one of the most difficult problems to treat. Cory Ruth is a leader in the field of PCOS, and with PCOS Is My Power, we finally have a comprehensive, medically backed approach to PCOS that will revolutionize how we combat this difficult yet common women’s health issue. I will recommend it to all my PCOS patients.”—Shawn Tassone, MD, PhD, author of The Hormone Balance Bible
“PCOS Is My Power is a science-based, compassionate, and practical guide that I will recommend to my patients. Cory Ruth empowers women with PCOS by breaking down complex science into clear, actionable steps—without fad diets or quick fixes. This book is both an educational resource and an encouraging companion on the journey to better health.”—Lora Shahine, MD, FACOG, author of Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss
“As someone who’s learned to support my PCOS symptoms with food, PCOS Is My Power felt like a breath of fresh air. Cory Ruth doesn’t just explain the science—she also serves up real, nourishing solutions that taste as good as they feel. Her recipes are approachable and empowering, and her insights into how food can truly reset our hormones are exactly what our community has been waiting for.”—Cailee Fischer, creator of CaileeEats
“Cory Ruth is a beacon of hope for women with PCOS. While most healthcare providers only focus on medical treatments for PCOS, Cory offers hundreds of lifestyle tips and tricks to those seeking a holistic approach. This book helps you understand not just what PCOS is, but how to address many drivers of its symptoms, leading to long-term, lasting PCOS management. Filled with supplement ideas and recipe inspo, PCOS Is My Power is sure to become a staple on the shelves of PCOS sufferers and PCOS health providers.”—Hannah Muehl, MS, RDN, PA-C
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