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Paleo Diet: A Quick and Easy Guide for Beginners: The Secrets of Rapid Weight Loss and a Healthy Lifestyle
- Narrado por: Georgie Leonard
- Duração: 2 horas e 14 minutos
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Sinopse
A Paleo diet is one of the simplest menus around. When you hear about something called a Paleo diet you may be tempted to raise a skeptical eyebrow and assume that this diet with its unusual name is just another ill-conceived weight loss scheme. A Paleo diet isn’t some gimmick or fad; it is merely a return to the natural food that nature intended. Harkening back to the days of our hunter-gatherer ancestors in the Paleolithic Era, a Paleo diet espouses the consumption of classic dietary staples such as seeds, nuts, and berries, as well as an ample supply of fresh meat.
In this book, I'll show you everything you need to know about a Paleo Diet.
Here's what you'll learn:
- The basics of a Paleo diet
- A step-by-step guide
- The benefits and dangers of a Paleo diet
- Common paleo mistakes
- Common paleo questions
- 20 exclusive easy-to-follow paleo-based recipes
Be the smart person you are and make the wise decision today. Get this audiobook now!