• Peak Human Clock

  • How to Get Up Early, Fix Eating Time Schedule, and Improve Exercise Routines to Be Highly Productive
  • De: Said Hasyim
  • Narrado por: Cesar Brasil
  • Duração: 3 horas e 26 minutos

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.
Peak Human Clock  Por  capa

Peak Human Clock

De: Said Hasyim
Narrado por: Cesar Brasil
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 38,99

Compre agora por R$ 38,99

Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO

Sinopse

Supercharge your body's clock to gain a positively unfair advantage in business and life.

What if there is a surefire time in a day to naturally heighten your focus and concentration? Are you tired of dieting and rigorous exercise regime but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock? This step-by-step guide to optimize the body's clock design teaches:

  • Unknown approach to organize your time productively, so you can get your work done faster and at double the quality to deliver even more
  • Proven practices to lose 4.19 pounds naturally in as little as two weeks without giving up the food you love and paying for expensive programs that don't work
  • Science and technology you don't know exists to help you sleep better and attain high performance every day
  • Essential plan to support efficient bodily functions to enjoy the comfort of healthy living without losing your mind
  • An unspoken truth about natural energy boosting hacks to train harder

With practical strategies and actionable advice, Peak Human Clock arms you with the vital tools you need now to maximize your day around your body’s clock.

Note: The audiobook should be listened to along with the accompanied supplementary PDF for better clarity.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Said Hasyim (P)2021 Said Hasyim

Resumo da Crítica

"An intriguing but familiar glimpse into the mysteries of body clocks and sleep rhythms." (Kirkus Reviews)

"His information-filled self-help guide is especially recommended for readers who would not just increase productivity, but ultimately get their lives more in sync with their body's inherent system of well-being." (D. Donovan, senior reviewer, Midwest Book Review)

O que os ouvintes dizem sobre Peak Human Clock

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.