Perimenopause can feel chaotic — hot flushes like surprise saunas, brain fog that steals your words, mood swings that appear out of nowhere and a body with its own secret agenda. If you’re a woman 30+ wondering “what on earth is happening to me?”, you’ve found your people.

Peri Panic is the laugh-out-loud, totally honest, finally-someone-said-it guide to perimenopause. Part humour, part confessional and part practical survival manual, it explains common symptoms in a way that makes women feel understood — not overwhelmed.

Inside, you’ll learn why hot flushes, night sweats, brain fog, mood swings and weight changes happen. You’ll hear real stories from women who’ve been there, so you feel normal, supported and part of a sisterhood. You’ll also get practical hacks to improve sleep, manage hormones, reduce symptoms and feel more like yourself again — all delivered with the humour you need to survive midlife.

Written by Sallee Hitchins, creator of the Chill & Cheers Menopause Series, this warm and witty guide blends women’s health education with emotionally honest storytelling. It’s the perfect companion for any woman navigating midlife, offering clarity, comfort and cheerleading when your hormones start freelancing.

Whether you’re laughing, crying, overheating or doing all three at once, Peri Panic is the supportive best friend who keeps it real, hands you a mini fan and reminds you that you’re not losing it — you’re levelling up. If you’re dealing with hot flushes, panic spikes, brain fog, sudden rage, sleep problems or general midlife “WTF energy”… this book is for you.

Grab your fan — and welcome to the group chat.