Practices for Growing Up Mindful Audiolivro Por Christopher Willard PsyD capa

Practices for Growing Up Mindful

Guided Meditations and Simple Exercises for Children, Teens, and Families

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Practices for Growing Up Mindful

De: Christopher Willard PsyD
Narrado por: Christopher Willard
Assine - Grátis por 30 dias

Depois de 30 dias, R$ 19,90/mês. Cancele quando quiser.

Compre agora por R$ 31,99

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Sobre este áudio

We do our best when we're relaxed, confident, and capable. Teenagers and children are no different. Practices for Growing up Mindful offers parents, educators, counselors, and caregivers a series of exercises and meditations for cultivating the skills and attitudes that will empower us - and our children - to handle the increasing stress of modern life in wise and healthy ways. With this audio companion to his new book, Dr. Willard brings us the tools he has found the most effective in his work with children, teens, and parents, and as a leader in training and teaching educators, psychotherapists, and other caregivers.

©2016 Christopher Willard (P)2016 Sounds True Medicina Alternativa e Complementar Psicologia e Saúde Mental
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