-
Progressive Muscle Relaxation
- Exercises for Deep Holistic Relaxation
- Narrado por: Steve Taylor
- Duração: 1 hora e 5 minutos
Falha ao colocar no Carrinho.
Tente novamente mais tarde
Falha ao adicionar à Lista de Desejos.
Tente novamente mais tarde
Falha ao remover da Lista de Desejos
Tente novamente mais tarde
Falha ao adicionar à Biblioteca
Tente outra vez
Falha ao seguir podcast
Tente outra vez
Falha ao parar de seguir podcast
Tente outra vez
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.
Progressive Muscle Relaxation
Narrado por:
Steve Taylor
Compre agora por R$ 21,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO
Sinopse
Following the simple exercises of this audiobook enables your body to achieve progressive muscle relaxation. Full relaxation like this goes further than the physical level, it also means wellbeing for the soul.
The difficulties of modern everyday life make it more and more difficult to keep your equanimity. Being accessible around the clock is often required by your boss or business partners. This kind of omnipresent stress in modern life continues even into the weekend, a break which everyone needs and deserves. We are tossed about by the waves of chance until we come to a dead end. This is an experience familiar to a factory worker as well as to a manager. Far too often we do not see how important it is for everyone to have that oasis of repose and relaxation they yearn for. And there is no other way to counteract a common malady like burnout without deep and mindful relaxation.
The mental skills trainer and numerologist Carola Riss-Tafilaj has made a name for herself as the author of several self-help books and guidebooks on how to manage everyday life. In this audiobook she makes Jacobson's therapy accessible to everyone, which he began to develop at Harvard University as early as 1908. Today, especially, it has become very important to be able to relax deliberately and mindfully, and thereby to steel yourself against your everyday problems. With these easy exercises for deep holistic relaxation the author demonstrates effective ways of achieving progressive muscle relaxation. By alternating the tension and relaxation of each specific muscle group, you go through all the muscles of your body, and this will enable you to experience a whole new body awareness in a surprisingly simple and quick manner. You will learn to become sensitive to each individual muscle fiber. When body and soul are in harmony, we are capable of achieving great things. Your body will thank you for this experience.
The difficulties of modern everyday life make it more and more difficult to keep your equanimity. Being accessible around the clock is often required by your boss or business partners. This kind of omnipresent stress in modern life continues even into the weekend, a break which everyone needs and deserves. We are tossed about by the waves of chance until we come to a dead end. This is an experience familiar to a factory worker as well as to a manager. Far too often we do not see how important it is for everyone to have that oasis of repose and relaxation they yearn for. And there is no other way to counteract a common malady like burnout without deep and mindful relaxation.
The mental skills trainer and numerologist Carola Riss-Tafilaj has made a name for herself as the author of several self-help books and guidebooks on how to manage everyday life. In this audiobook she makes Jacobson's therapy accessible to everyone, which he began to develop at Harvard University as early as 1908. Today, especially, it has become very important to be able to relax deliberately and mindfully, and thereby to steel yourself against your everyday problems. With these easy exercises for deep holistic relaxation the author demonstrates effective ways of achieving progressive muscle relaxation. By alternating the tension and relaxation of each specific muscle group, you go through all the muscles of your body, and this will enable you to experience a whole new body awareness in a surprisingly simple and quick manner. You will learn to become sensitive to each individual muscle fiber. When body and soul are in harmony, we are capable of achieving great things. Your body will thank you for this experience.
©2012 Wort + Ton Verlagshaus (P)2012 Wort + Ton Verlagshaus
Mais do mesmo
Mais desse narrador
O que os ouvintes dizem sobre Progressive Muscle Relaxation
Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.
Nenhuma revisão disponível