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Radical Metabolism
- Narrado por: Courtney Patterson
- Duração: 7 horas e 31 minutos
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Radical Metabolism
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Sinopse
The award-winning New York Times best-selling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever.
Go beyond keto and paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism - secrets that work even faster if you're in your 20s and 30s or you suffer from thyroid issues. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this audiobook is for you.
Inside Radical Metabolism, you'll discover which "forbidden fats", forgotten flavors, and fat-busting beverages you must eat and drink in order to supercharge your metabolism - making weight loss easier than ever before. But weight loss is just the beginning. With this easy-to-follow program, you'll also enjoy greater energy, balanced mood, healthier skin, and protection against autoimmunity, gallbladder issues, type II diabetes, and other devastating health problems.
A breeze to use, the Radical Metabolism program consists of:
- A four-day radical intensive cleanse designed to rest your digestive tract and detoxify your body
- A 21-day radical reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see
- A maintenance plan for a radically healthy life
With menu plans, 50 sumptuous recipes, and an extensive resource section, Radical Metabolism has everything you need to supercharge your metabolism and transform your body into a fat-burning dynamo in just 21 days.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Resumo da Crítica
"Ann Louise Gittleman is to be commended for getting the detox message out to mainstream Americans. I couldn't agree more with her message and her methods." (Elson M. Haas, MD, author of Staying Healthy with New Medicine)
"Ann Louise Gittleman has done us all a service by showing how the essential fats can and should be used in an overall program for living longer, losing weight, and reaching optimal health." (Julian Whitaker, MD, Whitaker Wellness Institute)
"Ann Louise Gittleman is the real deal. With her wealth of clinical experience and encyclopedic knowledge of nutrition and health she has been one of the great influences on my professional life and one of the first people I turn to when I want a 'second opinion'." (Jonny Bowden, PhD, CNS, author of The 150 Healthiest Foods on Earth)