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Reboot Your Thinking
- 28 Days to Think Different. Be Better.
- Narrado por: Nick Bowditch
- Duração: 3 horas e 17 minutos
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Reboot Your Thinking
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Sinopse
Does your thinking need a reboot?
Nick Bowditch is a successful (and unsuccessful) entrepreneur, a storyteller, a marketer, an addict, a mental health advocate, a sexual abuse victim and a sufferer of post-traumatic stress disorder.
He's also a survivor.
Reboot Your Thinking is about how he uses 28 daily themes - including fun, mindfulness, boldness, happiness, kindness, shame, guilt, anger, failure, resilience, and connection - to think differently and move further towards being the best version of himself. This workbook is full of practical strategies to help you:
- Recognise and deal with fear
- Overcome low self-esteem
- Reflect on and learn from the difficult times in your life
- Find your authentic self
- Become more connected with others
- Improve your life every day
"This book is intended as a '28-days-in-a-row' kind of thing. Honestly, though, you will see some sort of benefit if the 28-day program takes you 280 days to complete, just as you will definitely see a benefit from going through the 28 days every 28 days, over and over again." (Author, Nick Bowditch)