Reclaim Your Nights
Unplugging from Screens and Redesigning Your Evenings for Deep, Restorative Sleep
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Reclaim Your Nights
Compre agora por R$ 27,82
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Narrado por:
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Myriam Berger
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De:
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SUJIT BISWAS
Sobre este título
In a world that never powers down, reclaiming your evenings may be the most radical act of self-care. Reclaim Your Nights is a thoughtful and practical guide to restoring deep, restorative sleep by redesigning the final hours of your day with intention, awareness, and calm structure.
Rather than treating sleep as a passive event, this book presents it as a biological process that must be prepared for with care. The modern lifestyle—constant notifications, artificial lighting, late-night stimulation, and digital overload—keeps the nervous system in a state of quiet alertness long after the day is done. This guide helps listeners reverse that pattern by engineering a deliberate transition from high-performance activity to physiological restoration.
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