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Reduce Anxiety and Relieve Stress
- Guided Meditation and Self-Hypnosis for Deep Relaxation
- Narrado por: Inspiration Guru
- Duração: 4 horas e 57 minutos
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Reduce Anxiety and Relieve Stress
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Sinopse
This is a meditation bundle for deep relaxation, inner peace, stress relief, and increased mindfulness. While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. This can lead to fatigue, feeling emotionally drained, and having little to no energy. Guided meditation is a great way to restore your inner peace while reducing stress levels.
The following audiobooks are included in this bundle:
1. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace
2. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation
Each audiobook consists of one 15- to 20-minute guided meditation with three soundtrack options:
- Peaceful Solitude
- Epiphany
- Heavenly Bliss
Help yourself feel healthier, and build a resilience towards everyday stress through guided meditation.