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Reducing Anxiety: From Perturbed to Quietude
- A No-Pills Guide to Reducing Stress and Anxiety (And Living Peacefully in a Chaotic World)
- Narrado por: Tiana Melvina
- Duração: 3 horas e 5 minutos
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Reducing Anxiety: From Perturbed to Quietude
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Sinopse
- Are you tired of living in the shadows of anxiety?
- Is anxiety preventing you from living your best life?
- Are simple tasks difficult for you to take on?
- Have you bought other anxiety books and found yourself unable to get past the difficult words?
If you answered yes to at least one of these questions, then you will benefit from this audiobook!
It is a simple, easy to the point, and equipped with the right information to help you combat your anxiety.
After listening to this audiobook, you’ll be able to:
- Come to full terms about the cost of anxiety
- Overcome the fears keeping you from living life to the fullest.
- Examine behavioral patterns prominent in anxiety disorders.
- Build confidence and take on previously challenging tasks.
- Get several useful tips on how to combat anxiety.
- Separate the myths about anxiety from the facts.
- Understand the link between insomnia and anxiety and how to get better sleep.
- Combat your anxious voice and allow your logical voice to gain preeminence.
Give up the comfort of worrying. Yes, you read that right. Worry and anxiety often go hand in hand, and on the road to recovery, you might not be able to give it up all at once.
If you have been consumed with worry, then you've likely been told, Why worry? It won’t change anything. But, it’s easier said than done. This audiobook would help you manage how you react to being worried and prevent it from ruining your life.
It simplifies cognitive behavioral therapy and makes it easier to incorporate into your life. It teaches in simple terms the benefits of minimalism and guides you (if you're interested) as you start your journey to minimalism.
There is also a 21-day minimalism challenge inside to help encourage you, in addition to other charts and exercises that will help you build your anti-anxiety muscle.
Waste no more time!
Get this audiobook now and begin your journey to a life free from anxiety!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.