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Remove the Mask
- A Practical Guide to Overcoming Imposter Syndrome and Embracing Your Self-Worth
- Narrado por: Whitney Ann Jenkins
- Duração: 2 horas e 36 minutos
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Remove the Mask
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Sinopse
Imposter syndrome affects 70 percent of all people at some point in their lives.
Do you doubt yourself and feel like a fraud in your own life?
Do you have trouble accepting criticism and have a hard time internalizing your achievements?
There are many reasons for imposter syndrome, such as family environment, life changes, anxiety, and depression.
Within imposter syndrome are several competency types: the superwoman/man, the natural genius, the expert, the soloist, and the perfectionist.
You are not alone in fighting imposter syndrome. All people, even celebrities, suffer from these negative feelings.
There are steps you can take to overcome this and fight back.
Learning to overcome imposter syndrome will not be easy, but it can be accomplished by following this eight-step plan.