Rise & Shine
Empower Your Mindset, Get Fit, Change Your Life.
Falha ao colocar no Carrinho.
Tente novamente mais tarde
Falha ao adicionar à Lista de Desejos.
Tente novamente mais tarde
Falha ao remover da Lista de Desejos
Tente novamente mais tarde
Falha ao adicionar à Biblioteca
Tente outra vez
Falha ao seguir podcast
Tente outra vez
Falha ao parar de seguir podcast
Tente outra vez
Assine e ganhe 30% de desconto neste título
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.
Rise & Shine
Narrado por:
Phillipe Bosher, Tom Trotter
Compre agora por R$ 74,99
-
Narrado por:
-
Phillipe Bosher
-
Tom Trotter
-
De:
-
Tom Trotter
Sobre este título
Feeling amazing, getting fit and achieving your goals is all within your power - your journey to unlocking your most empowered self should be a joy not a chore. This is the philosophy that fitness coach Tom Trotter lives by - from insecurities to injury and mental health struggles, Tom has always prioritised moving his body to help him conquer life's obstacles and make the most of every moment - now it's his mission to help others to do the same.
Whether you're a beginner, recovering from injury, returning to fitness or in need fresh motivation, this book will give you immediate and long-term results. No more fad diets, no more unused gym memberships, and no more unworn trainers.
Throughout your journey, you'll focus on:
Mindset - dismantling fear and negative thought patterns around exercise and body image
Habits - through a series of 'levels' that introduce new exercises, routines and nutrition guidance, you will incrementally build your fitness
Progress - culminating in Tom's 14-day fitness challenge!
This book will galvanise you to want to exercise and finally achieve your goals - all whilst having fun!©2025 Tom Trotter
Ainda não há avaliações